Creating a serene space to experience a body-centered therapy focusing on managing stress, easing anxiety and calming the nervous system. Working to identifying energetic imbalances or blockages and removing them, resulting in a more integrated, and balanced energy flow in the body. Somatics can also be used on a deeper level, to help clients in the healing process who have experienced emotional or physical trauma’s and PTSD, chronically ill, or whom are receiving cancer therapy, helping to boost the immune system and to help reduce the side effects of those treatments.

60 min / $55.00

The path to inner peace and clarity. This class begins with focused breathwork and ends with a mindfulness meditation. Linking the breath and the meditative flow to clear your mind and prepare your body for stillness. Encouraging you to be present and mindful of your thoughts, sensations and emotions , while promoting stress relief and overall well-being into your life.

1 hour / $20.00 private session

Group rates available by request